swimming mesh bag

Best swimming mesh bags for competitive swimmer

The swimming mesh bags are very large bags and are made of a net-like material. They are very light and are able to carry swimming equipment like flippers, hand paddles, kickboards, pull buoys, and snorkels. The net bag is probably the most important bag for training, and all swimmers leave their swimming equipment mesh bags…

group swiimming lessons

7 essential people every swimmer needs for competitive swim training

A swimming coach is essential for the training and development of a competitive swimmer. However, swimmers also require additional support from other individuals for their overall progress. For the holistic development of a swimmer, a team of individuals with many assets are required. This can include a nutrionist, a sports psychologist, a strength and conditioning…

breaststroke swimming

A deep dive into the four swimming strokes

Here we understand the four types of swimming strokes – freestyle, breaststroke, backstroke, and butterfly. Swimmers usually start to learn freestyle first. Slowly they move on to learn backstroke and breaststroke. The butterfly is considered the most demanding of all strokes. All these strokes can be mastered under the guidance of a proper swim coach….

long distance swimming

7 simple ways to improve long distance swimming

Just like in running, swimming can be of long distance or short distance. Some swimmers might find themselves better suited to short distances or long distances. Maybe you prefer sprinting to long distance events, or vice versa. Short distance events involve 50m, 100m, and 200m (though the 200m is an event that is widely debated…

pre swim care

The importance of pre-swim care for swimmers

Swimming is a very fun sport, but it definitely has its drawbacks. The sport is physically demanding not just because of the activity, but the experience itself. The chlorine, the sun, and other factors make pre and post-swim skin care very important. Especially in India, where the weather is extreme, and more outdoor pools are…