The swimming mesh bags are very large bags and are made of a net-like material. They are very light and are able to carry swimming equipment like flippers, hand paddles, kickboards, pull buoys, and snorkels. The net bag is probably the most important bag for training, and all swimmers leave their swimming equipment mesh bags…
A swimming coach is essential for the training and development of a competitive swimmer. However, swimmers also require additional support from other individuals for their overall progress. For the holistic development of a swimmer, a team of individuals with many assets are required. This can include a nutrionist, a sports psychologist, a strength and conditioning…
Swim meets are sometimes more tiring than practice itself. It is extremely physically demanding, and emotionally draining as well. Swimmers must keep up high levels of adrenaline and energy for the meet, and withstand mental pressure from coaches when competing at important meets. So they need a good supply of snacks for a swim meet….
The best pre-swim snack is the one that provides enough energy to help you swim. It’s important that you choose a snack that is easily digestible and not too greasy. It’s also a good idea to hydrate well before and after swimming to maintain good energy levels and prevent dehydration. So whether you are swimming…
Here we understand the four types of swimming strokes – freestyle, breaststroke, backstroke, and butterfly. Swimmers usually start to learn freestyle first. Slowly they move on to learn backstroke and breaststroke. The butterfly is considered the most demanding of all strokes. All these strokes can be mastered under the guidance of a proper swim coach….
If you are female and a regular swimmer, you may it find difficult to swim during period. You may find it uncomfortable to swim without a pad. However, this doesn’t mean that you can’t swim while on period. Other than physical discomfort, swimming during your period is beneficial for you. Thankfully, there are also various…
Swim care before you jump into the water is just as important as after you come out. In our opinion, your post-workout swim care routine is more important for your skin. The skincare that you do must ensure that the chlorine and sun exposure does not cause any lasting damage to your skin keeping you…
Swim caps are almost mandatory in all swimming pools in India. Adults going for lap swimming would need swim caps every day. Here you would know how to select swimming caps for men and women. Swim caps are designed to protect hair from chlorine and saltwater damage, reduce drag while swimming, and keep hair tucked…
Just like in running, swimming can be of long distance or short distance. Some swimmers might find themselves better suited to short distances or long distances. Maybe you prefer sprinting to long distance events, or vice versa. Short distance events involve 50m, 100m, and 200m (though the 200m is an event that is widely debated…
Swimming is a very fun sport, but it definitely has its drawbacks. The sport is physically demanding not just because of the activity, but the experience itself. The chlorine, the sun, and other factors make pre and post-swim skin care very important. Especially in India, where the weather is extreme, and more outdoor pools are…
