Best Pre Swim Snack For All Swimmers

The best pre-swim snack is the one that provides enough energy to help you swim. It’s important that you choose a snack that is easily digestible and not too greasy. It’s also a good idea to hydrate well before and after swimming to maintain good energy levels and prevent dehydration.

So whether you are swimming early in the morning or in the evening after your school, you should have some food, preferably half an hour before swimming. 

Here we talk about some pre-swim snacks that swimmers can have before swimming.

Please note:

• Do not swim with a full stomach
• Always consult a nutritionist for a custom diet plan
• Do not swim with an empty stomach
• Do not swim just after eating. Eat at least 30 mins before you swim.

Pre swim snack

Peanut butter sandwich. Top it with banana slices

This is one of the best pre-swim snacks that any swimmer can have, especially if they are swimming early morning.

Before a workout, you need short-term energy like carbohydrates and long-term energy like healthy fats. This helps you sustain the rigorous exercise that you have during a workout.

Peanut butter is rich in healthy fats and is also a rich source of protein. It has a good amount of fiber.

Bread, ideally multigrain bread contains various types of grains like wheat, barley flax, and oats. It also includes seeds like sunflower oil seeds and pumpkin seeds. These are a high source of protein and easy to digest and filled with micronutrients.

Bananas are rich in nutrients, full of antioxidants, and support digestive health.

Here is the quick recipe:

Ingredients:

• Multigrain bread
• Peanut butter – 2 tablespoons
• ½ or 1 banana, depending on the size of the banana

How to make:

Take 2 slices of bread. You can warm both sides of the bread on a pan with little ghee to make it soft. This is especially needed if the bread is refrigerated overnight. Take one piece of bread, and smear the bread with enough peanut butter, till it has covered the bread.

Make banana slices and spread them evenly across the bread. Cover it with the other slice of bread. Cut it into two halves so that it is easier to eat.

If you like having chunks of peanuts in peanut butter, you can try Whole Truth Peanut butter. This is also a good option for 100% natural peanut butter. I also love peanut butter chocolate flavour from Pintola.

Yogabar dark chocolate peanut butter has dark chocolate mixed with peanut butter. It is nutritious and high in antioxidants.

Oatmeal snack

You can oatmeal as a porridge with added milk with fruits and nuts. It can be served warm. Warm the milk and add the oatmeal. Lower the heat and let the mixture simmer for some time. Add fruit and nuts and simmer

Another option is to make homemade oatmeal cookies so that the swimmer can have the food while traveling.

Take 1 ripe banana, 2-3 teaspoons of peanut butter, some dark chocolate chips, and half a cup of oatmeal. Mix the mixture till it has a consistency to easily form cookie shapes. Heat them for 10 mins in the air dryer at 180 degrees. Serve them warm or cold. This has all the ingredients that the swimmer needs.

Energy Bars

Energy bars or granola bars are a convenient snack option with natural and wholesome ingredients that are typically made with a variety of nuts, seeds, dried fruits, and other whole food.

This is the best thing to eat before swimming if you are late or do not have an already prepared snack. We have a lot of choices nowadays in terms of brands and ingredients and an 80gm bar is a good choice for a pre-swim snack. 

Yoga bars and The Whole Truth have a lot of options and are typically made with a variety of nuts, seeds, dried fruits, and other whole food ingredients.

They often contain no artificial flavors, colors, or preservatives, and are free from common allergens like gluten and dairy.

Snacks during swimming

You would need snacks during swimming too if you have long workout sessions. Swimmers also participate in competitions and these usually happen for the whole day.

Intermittent food is necessary for the swimmers and here are some snacks to pack for swimmers participating in competitions.

Bananas

Bananas are available all year around and are one of the best snacks a swimmer, in fact, any athlete can have.

During sessions for competitive swimming, swimmers keep a banana or two to quickly grab and have it. It can be had while in the pool as it is not messy and can half eaten

Boiled Potato

Children who do not like bananas can try cooked potatoes. Cooked or boiled potatoes with the skin are a good source of many vitamins and minerals, such as potassium and vitamin C.

It mainly contains carbohydrates and a good amount of protein and fiber.

Swimming is a demanding physical activity that requires a lot of energy. Eating a pre-swim snack can provide you with the energy you need to swim effectively and prevent fatigue.

A easily digestable snack during a long swimming session helps you regain a lot of energy lost in the session.

Always remember to carry water and hydration drinks if you are a competitive swimmer.