How to choose the right swimming water bottle

Staying hydrated is important for swimmers. It helps maintain proper bodily function and performance. Dehydration can cause decreased athletic performance, muscle cramps, and fatigue. Drinking water and consuming electrolytes can prevent these negative effects.

So having good swimming water bottles is important for all swimmers. But how do you choose a swimming water bottle?

Here are some features that you should check before you buy a swimming bottle

The features of a good swimming water bottle

There are some things that are absolutely necessary for a swimmer’s bottle.

Safe materials

Swimmers should choose a water bottle made from safe materials such as BPA-free plastic or stainless steel. It is better to avoid water bottles made of glass as it might break when kept on the pool side and prove dangerous for other kids.

Leak-proof

A leak-proof water bottle is essential for swimmers as they often toss their water bottles in a swim bag or carry it with them poolside. A bottle that leaks can damage other belongings in the swim bag or make the poolside slippery and unsafe. A water bottle with a secure lid that seals tightly and does not leak is the ideal choice for swimmers.

Easy to carry

Swimmers need a water bottle that is lightweight and easy to carry, so it doesn’t interfere with their swimming performance. A water bottle with a strap, handle, or clip can be easily attached to a swim bag or backpack, or carried by hand.

Most of the times swimmers carry more than 1 bottle. It becomes further more important that the bottle is light weight.

Wider base

Water bottles with wider bases are more stable on the pool side.

Durable

Swimmers need a water bottle that can withstand the rough and tumble of a pool environment. A water bottle that is made from sturdy materials such as stainless steel, aluminum, or durable plastic can withstand accidental drops and rough handling.

Easy to clean

A water bottle that is easy to clean is essential for swimmers. Bacteria and mold can grow quickly in moist environments like a pool or swim bag. Also, energy drinks and other ingredients can cause sediments in the bottle which need to be cleaned on a regular basis.

A water bottle that can be easily disassembled and cleaned, or can be washed in a dishwasher, is a good choice.

Transparent

A transparent water bottle allows swimmers to keep track of how much water they have left and ensures they are drinking enough to stay hydrated.

A clear water bottle also allows swimmers to see if there is any buildup or residue inside the bottle, indicating the need for a good cleaning. Nike Big Mouth Water Bottle is a good choice of water bottle for swimmers. It is clear, BPA free, squeezable, non-slip grip and can be used by swimmers for water as well as for hydrated drinks.

Large capacity

Consider the size and capacity of the water bottle. A smaller bottle may be more convenient to carry, but a larger bottle can provide more hydration during a longer swim session.

Buy a swim water bottle that is light and has a larger capacity for longer training sessions or swim meets where access to water may be limited.

Insulation

You can enjoy the benefits of cold and refreshing drinks if you take an insulated bottle. An insulated bottle is also needed after swimming when you want to have something warm.

Most of the swimmers carry insulated swim bottles in their swimming bags.

Color

Choose colors and designs that are not very shiny and bright. Reflections from the water bottles can distract swimmers while they are swimming in the sun

Design

Swimmers have wet hands and that is the reason it is important for a bottle to have a non-slip grip or ergonomic design. Swimmer’s water bottle should a comfortable and secure hold, even when wet.

How to maintain and take care of swimming bottles?

Here are ways of maintaining and taking care of a swimmer’s water bottle.

Clean the water bottle regularly

A water bottle should be cleaned after every use. Use warm water and soap to wash the bottle. Also, do not forget to clean the cap thoroughly.

Some water bottles are dishwasher safe, so check the instructions before washing.

Dry the water bottle thoroughly

After washing, dry the water bottle thoroughly before storing it. Any remaining moisture can encourage the growth of bacteria or mold, which can be harmful to health.

Store the water bottle in a clean, dry place

Store the water bottle in a clean, dry place, away from direct sunlight or heat sources. Avoid leaving the water bottle in a closed car, as high temperatures can damage the bottle.

Check for wear and tear

Regularly check the water bottle for signs of wear and tear, such as cracks or leaks. If the bottle is damaged, replace it with a new one.

Replace the water bottle as needed

Over time, water bottles can become scratched, dented, or stained, making them harder to clean and potentially unsafe to use. Replace the water bottle as needed to ensure it remains safe and hygienic.

What are the types of swimmers’ water bottle?

Plastic bottles

Look for a BPA free plastic bottle. These are most commonly used by swimmers. You can get transparent bottles which are preferred by most swimmers.

Copper bottles

Copper aids digestion and detoxes certain organs. These bottles have added benefits of antimicrobial, anti-inflammatory, and antioxidant properties.

The Better Home Copper Water Bottle with Sipper (700ml) is 100% pure copper bottles. This is BPA free and leak proof. It is ergonomically designed for easy grip.

Stainless steel bottles

These bottles are also commonly used by swimmers. There are stainless steel bottles that are highly durable. Choose a bottle that is 100% BPA and Phthalate free ensures safe and healthy drinking. Some stainless steel material repels lingering flavors.

You can try MENZY Travel Friendly Spill Proof Sport Sipper Water Bottles

Squeezable water bottles

These bottles are designed to be squeezed, allowing for easy and quick hydration during a swim. They typically have a soft and flexible body made from materials such as plastic or silicone.

Insulated water bottles

These bottles are designed with double-walled construction and a layer of insulation to help maintain the temperature of the liquid inside. They can be a good option for swimmers who want to keep their drinks cool during a swim.

The insulated sipper cap water bottle 710 ml would be ideal for swimmers who want to carry hot and cold drinks.

Overall, the type of swimming bottle that is best for a swimmer will depend on personal preferences and specific needs, such as the desired capacity, portability, and ease of use. By considering these factors, swimmers can choose a bottle that is convenient, comfortable, and effective for staying hydrated during their swimming activities.